"Don't skip break fast," " Eat real food instead of junk food."
If you're a typical teenager, eat properly so you'll develop, be healthy, and keep your moods balanced. Your body needs certain nutrients to feel well as you go through each day. The most important meal is breakfast, even though it's probably the most difficult for many teenagers. Breakfast is even more important if you aren't eating lunch on a regular basis, and are waiting until after school or until dinner to eat.Your body needs a daily supply of protein, complex carbohydrates, and healthy fats to get the fuel it needs for energy and optimum health.